Pre-Teen/Teen

Sports & Fitness: How to Use Your Body and Mind to Play and Feel Your Best

By: Therese Kauchak Maring
Illustrated by: Brenna Hansen
Publisher: American Girl
Publication Date: February 2018
ISBN: 978-1683370628
Reviewed by: Ellen Feld
Review Date: August 29, 2018

Young girls today are under tremendous pressure and things like what to wear, what to eat, what group or sport to join, are just a few of the decisions that add stress to their lives every day. With Sports & Fitness, a new addition to the "Smart Girl's Guide" series published by American Girl, youngsters gain an excellent resource to help them make the right choices.

This book speaks directly to young girls and aims to show them "...how to be the best athlete you can be, in both body and mind." As adults know, but young girls may not yet realize, to be good at sports, you must take care of your body. Thus, Sports & Fitness focuses many of its pages on taking care of one's body.

Six chapters divide the book into very readable sections - play power (discusses various benefits of sports participation), your body, power drills, your mind, brainpower skills and you & the team (team or solo sports, dealing with coaches, how to be a leader). The text is accompanied by an abundance of colorful illustrations, making this a very easy book to read. It also invites a reader to jump around to various topics to get the most benefit from the book. Important topics such as staying hydrated, how to warm up properly as well as dealing with bad behavior are covered, some lighthearted ideas are included (crafts to show school spirit), in addition to many more things that are needed to enjoy success both during sports participation as well as life in general. Without getting preachy, Sports & Fitness covers an array of topics that will help girls have the best experience possible in the world of sports.

Quill says: An excellent book for girls to help guide them through decisions related to not just sports but to all aspects of their lives.

The Last Rhino

Bonjour Girl

Sports & Fitness: How to Use Your Body and Mind to Play and Feel Your Best

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Nana Cracks the Case!

The Judas Ride

But and For, Yet and Nor: What is a Conjunction?

The Sun and the Moon

Goal! The Fire and Fury of Soccer's Greatest Moment (Spectacular Sports)

South Korea (Country Explorers)

Garbage Helps Our Garden Grow: A Compost Story

Dr. Seuss (History Maker Bios)

One-of-a-Kind Stamps and Crafts

Jackie Robinson (History Maker Bios)

Michael Jackson: Ultimate Music Legend (Gateway Biographies)

The Great Death

Irish Legends for Children

Charlie Russell: Tale-Telling Cowboy Artist

Happy Cafe

175 Theatre Games: Warm-Up Exercises For Actors

Anna's World

Behold the Eye: Viridia

Behold the Eye: Cerulea

 Behold the Eye: Braumaru

Combat-Wounded Dogs (Dog Heroes)

There Are No Words

Dead Fred, Flying LunchBoxes, and the Good Luck Circle

Possessed

Shakespeare: To Teach or Not to Teach, Teaching Shakespeare Made Fun! (From Elementary to High School)

Shakespeare for Children: The Story of Romeo and Juliet

Brian Urlacher (Amazing Athletes)

Chris Paul (Amazing Athletes) 

Yao Ming (Sports Heroes and Legends)

Jeff Gordon: Racing's Brightest Star (Heroes of Racing)

Albert Pujols: MVP on and Off the Field (Sports Stars With Heart)

Babe Ruth and the Baseball Curse The Gigantic Reader: Overstuffed with Irresistible Information

Sky High: The True Story of Maggie Gee

Babe Ruth (Baseball Superstars)

Gullible Gus

Elijah's Coin

The Seven

Rimfire: The Barrel Racing Morgan Horse

TIME For Kids President Obama: A Day in the Life of America's Leader

Golden's Rule

Tic Talk: Living with Tourette Syndrome: A 9-Year-Old Boy's Story In His Own Words

Ruined: A Ghost Story

The Sweetheart of Prosper County

Ripley's Believe It or Not: Seeing Is Believing

So Not Happening

Victor and the Sun Orb

Prism

The Prince of Fenway Park

First Night

Start Talking: A Girl's Guide for You and Your Mom, about Health, Sex, or Whatever

What You Don't Know Can Keep You Out of College: A Top Consultant Explains the 13 Fatal Application Mistakes and Why Character Is the Key to College Admissions

Success Express for Teens: 50 Activities That Will Change Your Life

Jack London's Dog

Shattered Dreams

Baj And the Word Launcher: Space Age Asperger Adventures in Communication

The Book Thief

Breaking Dawn

Hachiko Waits

Wizard of Windsor Island

A Great and Terrible Beauty

Feathered Quill

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